On this episode of Stansplaining, Stan sits down with Brittany McCrystal, a renowned online fitness coach who transformed her life by shedding 25 kilograms. Brittany shares her personal journey, discussing the challenges she faced with yo-yo dieting and self-image issues, and how she overcame them to build a healthier relationship with food and her body. She delves into the pivotal moments that led to her viral success on social media platforms like TikTok and Instagram, where she now inspires over 769,000 followers. Brittany also talks about founding BrittFIT Coaching, a global online coaching business dedicated to helping women achieve transformative weight loss without restrictive diets. Throughout the conversation, she offers valuable insights into maintaining balance, fostering self-love, and viewing weight loss as a sustainable lifestyle change.
FOLLOW OUR GUEST:https://www.instagram.com/brittanymccrystal/SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@TASPodcasts LISTEN ON SPOTIFY: https://open.spotify.com/show/36Bv3qmmRw7wPl3B2h0Mqv?si=355ad62544d74bfdADD ATTN SEEKER: INSTAGRAM: https://instagram.com/theattnseeker LINKEDIN: https://www.linkedin.com/company/theattnseeker/TIKTOK: https://www.tiktok.com/@theattnseeker ADD STAN: INSTAGRAM: https://www.instagram.com/stanleychenry/ LINKEDIN: https://www.linkedin.com/in/stanley-henry/ TIKTOK: https://www.tiktok.com/@stanleychenry
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